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Peace of mind vs Social media…

Mountains in the mist.

Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety.” – Dictionary.com

I have increasingly felt that peace of mind is a priority in my life. I have actually craved it for many years now. At this point in my life, I feel I’ve earned it – life owes me! 😀

But, with the state of the world at the moment – chaos, pandemic, anarchy, hate, a precarious economy – I also find it increasingly difficult to reach that state.

Probably for that very reason, I do realize that I have become a bit of a recluse, and the lockdown definitely assisted me in shutting myself away from the outside world more and more. I have been asking myself what I can do to not make me feel so anxious and stressed, besides locking myself away, and I’ve come up with a few options. Whether that will help me face the world full-on again, remains to be seen.

Less social media. I have removed Facebook from my phone, so now I can only access it when I am on my laptop. I noticed that I get angry and upset every single time I scroll through the posts, and I started writing angry replies to many of them. And I was on every few minutes!!!! So, no more on-hand Facebook for me, and it is already a huge relief. Instagram does not make me upset, so for now, I’ve decided not to remove that.

I stopped watching the news on telly about a month ago. I find the fact that ‘you have to know what’s going on in the world’ is overrated! I get the gist of it the one time I’m on FB for a few minutes every day and that is more than enough for me!

I think the amount of constant stimulation we get from social media in general, is bad for peace of mind. It is a total overload to the senses, which we are really not built to cope with.

Meditation. I’ve wanted to do that for a long time as well, and decided that now is as good a time as any to start. I’ll see where that takes me, but I thought it was worth a try. I’ll let you know how that goes! 🙂

Cutting people from my life that cause me stress. Not always easy to do, but necessary. I don’t need negative influences in my life anymore.

Eating well. Also not always easy to do. I do love cooking, but it is sometimes not worth the effort when my SO* is away. But I do try and make the effort more often than not. I’m trying out different foods, like relatively new additions to my kitchen are chickpeas (not a huge fan, but it goes well with Indian style foods) and beans, which I’ve previously only used in bean soup! I still need to up my fruit intake, and the amount of water I drink per day.

I mostly do things I enjoy. Like knitting, crocheting, blogging, walking and doing something in the kitchen. I think today I’ll bake some cookies!

So, if you are feeling stressed and out of your depth, identify the source of your discomfort, and research ways to make things easier for yourself. Only you can know what will work for you.

Until next time, stay safe and sane! 😀

*SO – significant other

About zelmare

Hallo to you from the southern most part of the African continent - South Africa!! To put my life in a nutshell : I raised 3 absolutely fabulous kids (I'm sure you will hear a lot about them, since I am a very proud mama), I became a doting grandmother two years ago and recently bought a house in the Western Cape, and in doing so, realized a dream I've had for many, many years. I love traveling, which I don't do often enough. I love living a simple life - cooking, gardening, knitting and of course, blogging. There is still a lot I want to do and see in my lifetime, but time will tell how much of that I can actually accomplish. I am looking forward to meeting a lot of lovely new friends and interesting people here on WordPress! :)

4 responses »

  1. Ja ja ja vir als!! Facebook, chickpeas (lovit as n hoender sub in lekker curries!), en als wat mens geniet!! Meer van dit en minder van die sleg!! Dis great mammie!!

    Reply
  2. As you know, I can totally relate! Peace of mind is precious. I’m glad I’ve reduced consumption of news and Facebook too. Knitting has become like meditation for me throughout the pandemic. I’d like to start practicing yoga again because I need exercise and it helps me manage stress. How is the meditation going for you? I’ve tried in the past but haven’t stuck with it.

    Reply
    • I’ve also not stuck with the meditation! I do spend some quiet time outside when I get up in the morning, but that’s it. I’m just not disciplined enough…

      Reply

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