I am NOT a morning person, so WHY am I waking up at the crack of dawn these days???? WHY???
I was awake at 4.28 this morning. 😦
One of my favourite things to do is sleep. I don’t mean that I sleep all the time, or even a lot, but I used to love going to bed at night with the prospect of a good, long, deep sleep about to happen. Now it is not happening anymore.
I’m about to try a range of things to try and get my sleep back.
I’m going to try and go to bed around the same time every night. I’m used to going to bed when I feel like I’m about to fall asleep on the couch, which is anything between half past nine to half past eleven. Never earlier, and rarely later. And then I used to wake up around seven in the morning. So from last night, I’m going to go to bed at 10pm, every night. Routine.
I will seriously attempt not going onto social media or any electronic devices for the last hour before I go to bed. (TV doesn’t count as an electronic device, right?)
Read a book. I’ve started reading a book last night, and will continue to do so every night as the last thing I do before lights out. (I actually used to do that!) I didn’t get very far last night before my eyes started to droop, so maybe that will help getting me off to Lalaland…
I need to get more physically active, which might help. I walk with my dog most days, but it seems that is not enough. I refuse to go to the gym, so I’ll have to work something out that will tire me out.
I’ve heard that lavender helps for people battling to sleep, so I even have a small bouquet of lavender on my bedside table now.
An option I’m not ready to entertain yet, is that a lot of people need less sleep as they grow older… Please, NO! Until I’ve exhausted all other avenues, I’ll assume that my sleeplessness is because of financial issues. Maybe it’s my biorhythms that are out of whack. Or Covid. Yes, let’s blame it on the pandemic!!
Hopefully after this whole pandemic schlepp is over, I’ll get to sleep well again. In the meantime I will try all the above, and see if that gets me back to my normal sleeping patterns.
Any ideas from your side? Maybe you’ve tried something that worked for you – I’m willing to give it a go!
Until we chat again, sleep tight, but don’t let the bed bugs bite! 🙂