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Sleep – a wonderous thing.

Posted on
Blue moon, earlier this month.

I am NOT a morning person, so WHY am I waking up at the crack of dawn these days???? WHY???

I was awake at 4.28 this morning. 😦

One of my favourite things to do is sleep. I don’t mean that I sleep all the time, or even a lot, but I used to love going to bed at night with the prospect of a good, long, deep sleep about to happen. Now it is not happening anymore.

I’m about to try a range of things to try and get my sleep back.

I’m going to try and go to bed around the same time every night. I’m used to going to bed when I feel like I’m about to fall asleep on the couch, which is anything between half past nine to half past eleven. Never earlier, and rarely later. And then I used to wake up around seven in the morning. So from last night, I’m going to go to bed at 10pm, every night. Routine.

I will seriously attempt not going onto social media or any electronic devices for the last hour before I go to bed. (TV doesn’t count as an electronic device, right?)

Read a book. I’ve started reading a book last night, and will continue to do so every night as the last thing I do before lights out. (I actually used to do that!) I didn’t get very far last night before my eyes started to droop, so maybe that will help getting me off to Lalaland…

I need to get more physically active, which might help. I walk with my dog most days, but it seems that is not enough. I refuse to go to the gym, so I’ll have to work something out that will tire me out.

I’ve heard that lavender helps for people battling to sleep, so I even have a small bouquet of lavender on my bedside table now.

An option I’m not ready to entertain yet, is that a lot of people need less sleep as they grow older… Please, NO! Until I’ve exhausted all other avenues, I’ll assume that my sleeplessness is because of financial issues. Maybe it’s my biorhythms that are out of whack. Or Covid. Yes, let’s blame it on the pandemic!!

Hopefully after this whole pandemic schlepp is over, I’ll get to sleep well again. In the meantime I will try all the above, and see if that gets me back to my normal sleeping patterns.

Any ideas from your side? Maybe you’ve tried something that worked for you – I’m willing to give it a go!

Until we chat again, sleep tight, but don’t let the bed bugs bite! 🙂

About zelmare

Hallo to you from the southern most part of the African continent - South Africa!! To put my life in a nutshell : I raised 3 absolutely fabulous kids (I'm sure you will hear a lot about them, since I am a very proud mama), I became a doting grandmother two years ago and recently bought a house in the Western Cape, and in doing so, realized a dream I've had for many, many years. I love traveling, which I don't do often enough. I love living a simple life - cooking, gardening, knitting and of course, blogging. There is still a lot I want to do and see in my lifetime, but time will tell how much of that I can actually accomplish. I am looking forward to meeting a lot of lovely new friends and interesting people here on WordPress! :)

5 responses »

  1. Tough one! Liking the things you are implementing!! I too have been woken up waaaay before I’m ready these last 2 years!! 😛

    Reply
  2. I find that periods of sleeplessness become a pattern where I wake up at the same time each night and can’t get back to sleep. Partner snoring also does not help! I wrote a post on my blog here on June 16th on this very topic so I can sympathise. Yoga teaches you how to slow your breathing down which can settle the mind and help you drift off again. Sitting up and reading for a while sometimes helps. But honestly, I find there really is no fool proof remedy for this one.

    Reply
    • Thanks for taking the time to reply! Last night I slept much better, but I don’t know if it’s because of the things I’m doing at the moment, or just a better night. Time will tell. I now have a book next to bed, so I’ll try reading when I lie awake again. And the snoring partner sure can be a problem sometimes! (I’m also a snoring partner unfortunately…) 🙂

      Reply

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